Mastering RPE & Glucose Control: Free Training for Diabetics

Take control of your workouts and predict your glucose levels with our 30-minute training. No more guesswork, no more surprises—just consistent progress.

Is This You?

You’re not alone. Many diabetics face these challenges,

but the good news is—it doesn't have to be this way.

Struggling to manage your glucose levels during workouts?

Experiencing spikes or

crashes after exercise?

Feeling lost with your workout plan and unsure of how to manage diabetes effectively?

What You'll Learn:

Understand

RPE

Learn how to measure workout intensity using RPE and Reps in Reserve (RIR) to guide your exercises.

Pick the

Right Weights

Eliminate guesswork by discovering how to choose the right weights for each exercise.

Manage Glucose

During Exercise

Know how different workout intensities affect your glucose levels and how to manage them.

Master Workout Progression

Progress effectively by adjusting your intensity based on your strength and glucose levels.

Customize

Your Workouts

Use RPE and RIR to turn any workout into a tool for managing blood sugar.

Managing glucose while exercising doesn’t have to be frustrating.

This free training will fast track you to knowing more about RPE ranges and getting the most out of your workouts with confident glucose ranges you created on purpose!

After This Training,

You'll Be Able To:

Select the right weights for your workouts and for better results.

Select the right weights for your workouts and for better results.

Select the right weights for your workouts and for better results.

Select the right weights for your workouts and for better results.

Our Coach

Nicholas Caracandas

My name is Nicholas Caracandas and I’m a Diabetic Management Strategist.

As a type 1 diabetic for 30 years, a certified fitness coach, ex competitive athlete and PT working 1-1 for just as long...you get to develop a deep level of understanding about what it takes to navigate exercise, diabetes and nutritional strategies in order to live the best quality life with T1D.

Our mission is to help as many of us living with T1D to enjoy and experience the freedom that a strong, lean and athletic body and mind can do for those of us looking to do more than "manage sugar levels" each day. To be effortlessly above average and to lead a life more ATHLETIC and far less "Diabetic" in every way.

Not Sure Where to Start?

Schedule a

Discovery Call Today!

A quick session to figure out where you're falling down, what needs to change and if we'd be a good fit to work together. Let's tackle T1D head-on and pave the way to a healthier, happier you!

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